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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 29.06.2025 10:16

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

28g protein

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

leek: 54kcal (13,1,0)

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200g frozen mixed vegetables - 200 kcal

200g chicken ham: 236kcal (2,30,12)

All together 1550kcal

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Thats about 1200kcals

When I play beat saber I usually drink one more clear whey: +89kcal

10ml sunflower oil (measured with syringe) - 88kcal

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500g raw chicken breast - 600 kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

564kcal

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

hot pepper: 8kcal

clear whey: 89kcal (0,20,0)

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150g raw jasmine rice - 520 kcal

I eat the above in 2 portions.

nutritions of the sandwich:

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My usual daily goto are:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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24g fat

paprika: 30kcal (6,1,0)

Thats about 1508 kcals

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On the weekends when I cook myself:

1 cup natural yoghurt with spices - 100kcal

57g carb

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.